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How to Use Oats for Hair Care – Know the Benefits – We are aware of the benefits of having oats for our breakfast. Beauty enthusiasts also know about the perks of applying oats on skin. But how much do we know about using oats for hair care? Not much, honestly. If you are keen to explore the benefits of using oats to glam up your locks, this article will be useful for you because here we are going to share the benefits and application of oats for hair care. We know that oats help with moisturization and that’s what made it great for our hair as well. Dandruff along with dry and itchy scalp is a common problem for many and here, oats can come at our rescue. Plus, it can stop hair loss and aids in hair growth. To know more about oats for hair care, read the article below.Check – Aloe Vera for Dry Hair Benefits of Using Oats for Hair Care Oats is extremely beneficial in treating dry and itchy scalp. It contains B vitamins, which act like humectants and keep the scalp moisturized. The proteins and healthy fats in oats nourish the scalp as well as prevent dryness and itchiness. The anti inflammatory benefits of oats reduce itchiness and also irritations of the scalp significantly. Furthermore, the anti oxidants present in oats play a vital role in keeping the scalp and hair healthy. Dandruff is a common but embarrassing problem for us. Natural remedies work best when it comes to dandruff treatment. Oats, particularly, is highly beneficial in getting rid of dandruff. Oats contain saponin, a great cleanser which help to remove the dandruff flakes from the scalp. The lipids as well as proteins present in oats help to moisturize and nourish the skin of our scalp and prevent recurrence of dandruff. The anti inflammatory benefits of oats help to treat any inflammation caused by constant scratching the scalp due to the presence of dandruff. Sometimes, excess sebum build up on the scalp can cause dandruff. In such scenarios, zinc help to control excess sebum production and reduce dandruff. Oats, being a rich source of zinc, come handy in treating oily dandruff as well. Using oats on the hair has multiple benefits. It can stop hair loss, improve hair growth and also adds shine to the hair strands. The amazing cleansing and exfoliating benefits of oatmeal help to purify the scalp and unclog the hair follicles by removing the debris and product build up. This way, oats can facilitate hair growth. The high amounts of minerals present in oats, such as zinc, magnesium, potassium, iron etc help in boosting hair growth. The nutrients present in oats nourish and rejuvenate the hair follicles that help in combating hair fall. We know that oats is a rich in B vitamins which work as humectants and prevent moisture loss from the hair strands. Also, the B vitamins have high penetration ability. It can penetrate the deepest layers of our hair and help with thickening and strengthening of our hair strands. This in turn, makes our hair less brittle and maintain its natural elasticity. Moreover, the polysaccharides present in oats act as emollient and add a silky softness to the hair strands. So, these were some of the best benefits of oats for our hair. Lets now check out how we can use oats for hair care. Simple Ways to Use Oats for Hair Care 1. Oats, Lemon and Apple Cider Vinegar Remedy for Hair Care How to use oats, lemon and apple cider vinegar for hair care? Grind some uncooked, raw oats to prepare oats powder. Put a cup of oats powder in some boiling water. Mix well and keep it aside for 10 minutes. Add a tbsp lemon juice and a tsp apple cider vinegar to the mixture. Mix everything nicely. Dampen your hair with luke warm water and apply this mixture all over the scalp as well as hair. Massage gently for few minutes. Wait for another 30-40 minutes before rinsing off with a mild shampoo. Reapply this DIY remedy with oats, lemon juice and apple cider vinegar once or twice in a week to get dandruff free, healthy and shiny hair naturally. Benefits – Lemon – Lemon juice helps to solve a number of hair problems, including, dandruff, hair fall, itchy scalp, thinning of hair and it also helps to boost hair growth. It is known for its excellent cleansing properties. When used on the scalp, it helps to remove every trace of dirt and impurities from the scalp, leaving you with fresh and clean scalp. The powerful anti fungal properties of lemon juice work effectively to get rid of dandruff as well as other scalp infections. Lemon juice contains a high amount of citric acid. It helps to exfoliate the scalp and remove the dead skin cells and dandruff flakes accumulated on the scalp. This way, lemon juice helps to restore healthy and clean scalp. In addition, lemon juice can restore our scalp’s pH level, which is also vital to maintain a healthy scalp. Furthermore, the anti oxidants and nutrients present in lemon juice help to fight off dandruff, while its anti inflammatory properties help soothing irritations and inflammations on the scalp. Not just dandruff, but lemon juice also helps to treat itchy scalp. Itchy scalp can be the result of fungal infection, dandruff or build up on the scalp surface. The citric acid in lemon juice helps to clean the scalp deeply and remove the dirt and impurities to get rid of the itchy scalp. Lemon juice is also a great source of vitamin C. Vitamin C is extremely vital to grow stronger and longer hair, because of its ability to boost collagen production. Regular application of lemon juice prevents hair loss and induce new hair growth. A special compound in lemon juice, known as ‘limonene‘, is extremely beneficial to get shiny and soft hair. Apple Cider Vinegar – We know that healthy hair grows from healthy scalp, hence in order to achieve gorgeous hair, we must take care of our scalp health. Apple cider vinegar is a great natural ingredient to ensure a healthy scalp. More often than not, fungus and bacteria on the scalp can cause hair loss and smelly, unhealthy scalp. Apple cider vinegar contains acetic acid. Acetic acid has natural anti microbial benefits, which helps to treat bacterial and fungal infections on the scalp and restore scalp health. Apple cider vinegar has deep cleansing properties, that help removing the build up from hair and scalp. When used on the scalp topically, let it sit for 3-4 minutes so that it can break up the molecular structure of the residue and rinse them off easily. Apple cider vinegar, with its anti bacterial and anti fungal properties, work as a great natural remedy for dandruff, which is caused by fungal infection. Maintaining the ideal pH level of the hair as well as scalp is the key to healthy hair and healthy scalp. Our hair and scalp have a pH level of between 4.5 and 5.5. This pH level helps the scalp to stay protected from fungal infections. But most of the regular shampoos often disrupt this balance and results in several hair and scalp issues. Apple cider vinegar, with its acidic properties (and its pH balance is close to that of our hair) helps to restore the ideal pH balance of the scalp and hair, with regular application. The cuticles’ position on our hair strands have a bigger impact on how the hair look. If the cuticles are up, hair becomes frizzy and rough. But when they are down, our hair feels smooth to touch and it also helps with better reflection of lights, and make our hair look shiny. The natural acidic nature of apple cider vinegar helps to smoothen out the cuticles of the hair strands and make the hair frizz free, smooth and shiny. Apple cider vinegar is rich in various hair friendly nutrients. It contains vitamin C that provides anti oxidant support to our hair and scalp and also helps with hair growth. B vitamins in ACV stimulates blood circulation in the hair follicles and treats hair loss. Also they help balancing the moisture level of the scalp and hair. ACV also contains probiotics, the good bacteria, that help disinfecting the scalp and fights off smelly scalp as well. 2. Oats and Yogurt Remedy for Hair Care How to use oats and yogurt for hair care? Put a cup of uncooked oats in a grinder or food processor to prepare oats powder. To that, add 2 tbsp plain and fresh yogurt and mix together. Apply the resultant mixture on the scalp as well as hair. Gently massage with your fingertips for few minutes. Leave it on the hair for another 30-40 minutes, before rinsing off with a mild shampoo. Reapply this homemade hair mask with oats and yogurt once or twice in a week to get healthy, soft, beautiful hair naturally. Also read Best Homemade Hair Mask to Get Rid of Split Ends – 100% Works How to Use Avocado to Treat Frizzy Hair – Know the Benefits DIY Herbal Hair Mask to Boost Hair Growth – 100% Works Benefits – Yogurt is one of the best natural ingredients to achieve healthy, shiny hair. It comes with great moisturizing benefits and to repair dry, dull and unmanageable hair. Yogurt works as a natural hair conditioner and makes hair smooth, shiny and easy to manage. Yogurt is a rich source of proteins as well as several vitamins and minerals. It is rich in vitamin B, D, etc. Yogurt contains various minerals like calcium, zinc, etc. These nutrients work wonderfully to repair the hair damages by providing nourishment to the hair follicles. This further leads to new hair growth and improves hair texture as well. Along with vitamins and minerals, yogurt contains lactic acid as well. Lactic acid has great benefits for our hair. It belongs to the AHA family and helps to exfoliate the scalp. Dirt, excess sebum, sweat and hair styling products create build up on the scalp surface. This makes the scalp unhealthy and also damages our hair. Through exfoliation, lactic acid eliminates the impurities and build up from scalp. This helps to boost scalp health and rejuvenates the hair. Yogurt contains probiotics, the good bacteria that help to treat dandruff as well as other scalp infections. The anti inflammatory qualities of yogurt help soothing the irritation and inflammation of the scalp caused by dandruff. The moisturizing benefits of yogurt also play a vital role in keeping dandruff away. Lactic acid in yogurt exfoliates, nourishes as well as hydrates our scalp and helps stay it dandruff free. Along with exfoliation, lactic acid provides a boost of moisturization and nourishment to the hair and scalp, and improve our overall hair health. Regular application of yogurt is a great way to stimulate hair growth and make our hair soft, shiny and smooth. Yogurt is rich in anti oxidants and it can protect our scalp and hair from free radical damages as well as environmental assaults. It helps in reducing hair loss, repairing dry hair and treating premature gray hair. Maintaining the ideal pH balance of the scalp is the key to achieve healthy hair. Regular use of yogurt has been found beneficial to restore the ideal pH balance of the scalp and thus ensuring healthy scalp and hair. 3. Oats and Coconut Oil Remedy for Hair Care How to use oats and coconut oil for hair care? Put a cup of uncooked oats in a food processor or grinder and prepare oats powder. Mix together 2-3 tbsp oats powder with some pure coconut oil. Apply the resultant mixture all over the hair as well as scalp. Gently massage for few minutes with your fingertips. Leave the mask on for another 30-40 minutes. Use a mild shampoo to rinse it off. Reapply this remedy with oats and coconut oil once or twice in a week to get problem free. gorgeous hair naturally. Benefits – Coconut oil is a must have ingredient to get healthy hair. It contains a high amount of fatty acids, that provide moisturization and nourishment to hair as well as scalp. These fatty acids are highly effective to repair the dryness of hair as well as scalp and restore soft, shiny, smooth and healthy hair naturally. In addition, there are other nutrients present in coconut oil, that help to repair hair damage effectively. We know, loss of moisture is the major reason that makes our hair dry and dehydrated. However, excess moisture build up can also ruin our hair texture. Fortunately, coconut oil can prevent both of these. Along with adding moisturization, it forms a protective layer on the hairs that helps to prevent moisture loss as well. One of the best benefits of using coconut oil for hair is its ability to penetrate the hair follicles deeply and repair the hair damages from within. Regular use of coconut oil helps to rejuvenate dry, dull and lack luster hair. Rich in anti oxidants, coconut oil also helps repairing hair damages caused by free radicals as well as various environmental elements. It helps to protect our hair from a number of problems, including dry, dull hair, split ends, hair breakage, premature graying of hair etc. Vitamin E present in coconut oil helps to protect hair from UV damage. Regular scalp massage with coconut oil helps in boosting blood circulation in the scalp. This helps with better flow of oxygen and other nutrients to the scalp and hair follicles, which helps to nourish the hair follicles and make the hair stronger and healthy. Furthermore, coconut oil is the source of omega 6 as well as Omega 9 fatty acids. Both these fatty acids keep hair soft, smooth and healthy. Plus the anti bacterial as well as the anti fungal benefits of coconut oil keep the scalp healthy by treating dandruff and other scalp infections. This in turn, creates healthy environment for healthy hair growth. These were three simple remedies to use oats for hair care. Did you find this post helpful? Don’t forget to share your feedback below in the comments.
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